Issue No. 01 Spring MMXXVI

Plan your week.
See where your time really goes.

NATMA helps you compare planned and actual time, spot what crowds out your priorities, and make room for what matters.

Start with a free weekly time audit →
XXIV VI XII XVIII [a] DEEP WORK · 5h 30m [b] BODY · 1h 20m [c] PEOPLE · 2h 10m [d] RECOVERY · 8h 00m

Integration roadmap

Signals from the places your time already lives.

NATMA is being built to bring your time signals into one reviewable picture. These are the services in our integration roadmap; availability will vary as early access rolls out.

  • Calendar Google Calendar

    Meetings, time blocks, recurring commitments.

  • Calendar Outlook Calendar

    Work calendars, shared commitments, Microsoft 365.

  • Calendar Apple Calendar

    iCloud events and personal calendar blocks.

  • Time tracking Toggl Track

    Projects, timers, and real tracked work.

  • Time tracking Clockify

    Imported entries and project-level reality.

  • Time tracking Harvest

    Client work, billable time, and project logs.

  • Tasks Todoist

    Completed tasks as lightweight behavior evidence.

  • Tasks Linear

    Issues, cycles, and product progress signals.

  • Tasks Asana

    Projects and completed work without manual recap.

  • Tasks Jira

    Issue movement and work logs for teams.

  • Development GitHub

    Commits, pull requests, and coding momentum.

  • Development WakaTime

    Coding time by project, language, and focus.

  • Communication Slack

    Status, focus mode, and team communication context.

  • Productivity RescueTime

    Passive app and website usage patterns.

  • Device Apple Screen Time

    Device usage summaries where export is available.

  • Device Focus Modes

    Work, personal, deep work, and DND context.

  • Health Apple HealthKit

    Sleep, workouts, mindfulness, and steps.

  • Health Oura Ring

    Sleep, readiness, recovery, and activity signals.

  • Health WHOOP

    Strain, sleep, and recovery context.

  • Health Strava

    Runs, rides, walks, and training load.

  • Health Google Fit

    Exercise, recovery, and body signals.

What natma does

Weekly planning, grounded in your real life.

Plan the week you mean to live. Let real signals show what happened. Ask Sense what your data means, then decide what changes next.

01

Plan 168h

Budget the week across focus, body, people, recovery, and commitments.

02

Track reality

Bring calendar, device activity, sleep, location, and manual entries into one reviewable timeline.

03

Review drift

Compare plan against reality and see the patterns behind missed blocks or protected time.

04

Ask Sense

Ask the AI what changed, what is crowding out what matters, and what to protect next.

The loop

Observe. Clarify. Reflect. Decide. Act. Learn.

  1. 01 Observe

    Collect signals from plans, calendars, devices, and manual notes.

  2. 02 Clarify

    Turn raw signals into a clean timeline you can trust.

  3. 03 Reflect

    Compare what happened with the values and budgets you set.

  4. 04 Decide

    Choose what to preserve, reduce, move, or protect.

  5. 05 Act

    Turn decisions into routines, rules, reminders, and next-week plans.

  6. 06 Learn

    Measure whether the change worked, then adjust again.

Sense

Ask your time data in plain language.

Sense is the AI inside natma. It answers from the behavior you have already lived: plans, tracked time, calendar patterns, and review notes.

Recent research on digital phenotyping, ecological momentary assessment, and wearable sensing points to the same useful idea: behavior becomes clearer when repeated signals are seen together. Sleep, activity, calendars, location, and device context can reveal rhythms or drift that memory alone tends to miss. Sources: digital phenotyping, EMA sensing, wearables.

Illustrative example — not a live conversation.

Last 30 days This week Plan Timeline
You · 09:14

Where is my week drifting from the plan?

Sense · replying

Deep work is not missing evenly. Three late starts followed short sleep windows, and two followed calendar spillover from the night before.

Show mornings Move 30m earlier

Where did your week go?

Start with the 168 hours you already have. Compare the week you planned with the one you lived, then choose one thing to protect next week.

Try the free weekly time audit →

No signup needed. Your time entries stay in your browser.

Prefer a worksheet? Use the free weekly review template and checklist.

Before you join

What happens after I sign up?

You join the NATMA waitlist for launch and early-access updates by email. Signing up does not create an app account or give immediate access.

Who is NATMA for?

People whose busy weeks leave too little room for their priorities: focused work, family, recovery, or learning. NATMA is being built to help you compare intention with reality.

Can I try the idea today?

Yes. The free weekly time audit works now, without an account or a connected calendar. Use your own estimates to find one change for next week.

A week that makes room for you.

Join the NATMA waitlist for launch and early-access updates.